Low Carb Italian Haddock Bake

Ok I confess – I am overweight and I love Italian food.  One of the most successful diets I have ever been on is the Atkins.  I find the pounds melt off, I am full, and it’s easy.  I served this dish tonight to just the two of us along with green beans that I microwaved for 3 minutes.   We were satiated and it was delicious.  The haddock is always available on Deer Isle.  Tilapia would also work if you don’t happen to have the good fortune to live here.

Italian Haddock Bake

Cook time: 20 minutes


¼ cube butter (melted)

2 chopped ripe tomatoes

4 tablespoons mayonnaise

1 cup shredded Asiago or Parmesan cheese

1 ½ lbs haddock filets

1 tablespoon Italian seasoning

Salt & pepper to taste


Preheat oven to 375 degrees. Grease 9 inch glass pan and place haddock filets at the bottom. Spread the mayonnaise evenly over the filets. Sprinkle Italian seasoning and salt and pepper over the mayonnaise. Place chopped tomatoes over the filets and then finally sprinkle the cheese over everything. Bake 20 minutes.


About Shawn Phillips

As someone who has relocated several times – buying and selling houses of my own for personal and investment purposes – I can easily put myself in my clients’ shoes. I know what I needed from my Realtors and I attempt to provide that or better for my clients. My family relocated to Charleston six years ago and my love for the city and the lifestyle is one I enjoy sharing with others. Prior to entering real estate in the Low Country I was a hospital administrator for many years in Charleston and New York City and was a Realtor in Sarasota, Florida. Leveraging my experience, I pride myself in providing outstanding client service, availability, personal touches, multi-faceted marketing, and skilled negotiations. The level of trust given to me by a client is the greatest compliment I receive as a professional. It is the foundation of my practice. My dedication to each and every client is evident before, during, and after the sale!
This entry was posted in Recipes and tagged , , , , , , , . Bookmark the permalink.

4 Responses to Low Carb Italian Haddock Bake

  1. Gloria Maher says:

    Oh this looks so good! I’ll definitely try it!

  2. Marie says:

    After one more day of takeout subs, I am ready to do something like this! Making a grocery list for shopping tomorrow and will definitely be getting some fish. Time to stop the heavy winter foods and lighten up with lean protein and greens, yogurt, etc. You’re an inspiration.

  3. carole mcdonald says:

    it sounds yummy… i’ll try it this coming week.

  4. Hey There. I found your blog the use of opc 3. This is a very neatly
    written article. Your recipe looks delicious. I’ll make sure to bookmark it and come back
    to read extra of your useful info. Thank you for the post.
    I will definitely comeback.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s